Print

Please login or register.
1 Hour 1 Day 1 Week 1 Month Forever
Login with username, password and session length

[admin]

5 strategies to improve metabolism

Do not skip breakfast
Proper breakfast increases your metabolic rate and can not overeat during the day. No, a cup of coffee with sugar, a full breakfast is not as contains caffeine and fast carbohydrates, which are only briefly stifle appetite. Nutritious breakfast should consist of slow carbs (like oatmeal, for example), and proteins with a small amount of fat (milk or nonfat yogurt).


Eat often
The rule is to eat every 3-4 hours, or at least 4 times a day. Regular meals stabilizes blood sugar levels, because if it is low - you want to eat. If you do not eat for a long time, your body reacts to this decrease in metabolic rate to conserve energy and this negates the efforts to combat obesity.


Eat protein
Proteins help regulate your appetite, because it takes longer for learning, and you will feel satiated longer than when using some carbohydrates. Foods with lots of protein will reduce weight without reducing the number of calories. Select foods like turkey meat with wheat cereal, hummus and pita, vegetarian chili, fruit and nuts.


No to bites
We often snack to get a quick energy. But do not confuse hunger and fatigue! If you feel tired, take a 15-20-minute vigorous walk - this will speed up your heart rate and increase energy levels. If you're really hungry, choose snacks with complex carbohydrates and proteins: wheat crackers and peanut butter or cheese.


The correct number of calories
If you get too few calories, it will slow down your metabolism. If you want to lose weight, does not reduce drastically the number of calories consumed. It is better to abstain from certain waste products like soda, juice, candy and food is ready, which only requires heating. They contain a large number of "empty" calories without the body needs nutrients.

Dear user of our site, if you enjoyed this article, please click on "+1", this plyus is very important for us and for the development of our forum. Thank you very much for visiting our Web site, with respect, website administrator