Tips for travelingThe desire to run in the mornings and the ability to implement it - fine, but only if you do not harm your body. In general, studies of race walking,
running or jogging to help not only your heart and blood vessels remain healthy, but also the bones and joints. For all of this has been realized in practice, it is necessary to begin your
training properly and safely.
Start slowly - this is one of the basic principles. You do not have to go out and immediately include the maximum speed. Start with a
warm-up (jump or imitate jogging in place, raising the knees). Then do a few
warm-up and stretching exercises for the spine (bending and twisting to one side), arms and shoulders (various circular motion).
After a very warm start to move, not slow and not fast, but move at a pace that the pulse began to rise. Keep your back straight, head - straight and stomach sucked. The hands should move freely to the
rhythm of walking, and then run, do not keep them gripped. Every step you should end up on the heel, including the work of the entire surface of the foot. If you need to climb sloping surface, apply body slightly forward, and always continue to breathe deeply. Please note, your speed is less important than the time spent at a distance, because only about 20 minutes your body starts to benefit from exercise. Gradually move from step to running, which you can maintain for a long time.
Your purpose - to add to the complexity of each workout,
but training depends on the running speed and long distance, you can overcome. When you reach the desired results, change the
intensity of the workout. Try alternate jogging with short periods of acceleration - like interval training is even more beneficial for your heart.
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Topic: Tips for traveling (Read 496 times)
