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30 minutes for 3D shoulder | admin | 0 | 729 |
November 26, 2011, 06:48:35 AMby admin |
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Strengthen back muscles | admin | 0 | 748 |
November 17, 2011, 03:04:57 PM by admin |
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Making a beautiful back | admin | 0 | 626 |
November 13, 2011, 09:27:28 AM by admin |
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Bar lifting in the slope (standing) | admin | 0 | 746 |
August 22, 2011, 07:00:31 AM by admin |
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Back extension (hyperextension) | admin | 0 | 658 |
August 22, 2011, 06:51:31 AM by admin |
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Block thrust on straight arms (upper) | admin | 0 | 407 |
August 22, 2011, 06:40:23 AM by admin |
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Lower block thrust (rowing) | admin | 0 | 713 |
August 22, 2011, 06:37:04 AM by admin |
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Pull-ups on the bar (bottom grip) | admin | 0 | 627 |
August 22, 2011, 06:32:24 AM by admin |
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Pull-ups (on spec. crossbar) | admin | 0 | 638 |
August 21, 2011, 07:40:54 AM by admin |
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Block thrustover the neck (top) | admin | 0 | 641 |
August 21, 2011, 07:36:23 AM by admin |
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Block thrust with a narrow grip (top) | admin | 0 | 690 |
August 21, 2011, 07:34:29 AM by admin |
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One hand dumbbell thrust | admin | 0 | 687 |
August 21, 2011, 07:32:27 AM by admin |
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T-Neck thrust (rowing) | admin | 0 | 536 |
August 21, 2011, 07:30:03 AM by admin |
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T-Neck thrust (rowing, with emphasis) | admin | 0 | 766 |
August 21, 2011, 07:28:12 AM by admin |
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Sumo thrust | admin | 0 | 465 |
August 21, 2011, 07:25:40 AM by admin |
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Deadlift | admin | 0 | 635 |
August 21, 2011, 07:20:00 AM by admin |
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Extension in the torso simulator | admin | 0 | 435 |
August 21, 2011, 07:18:27 AM by admin |
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Vertical rods | admin | 0 | 297 |
August 21, 2011, 07:09:51 AM by admin |
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Barbell shrugs | admin | 0 | 563 |
August 21, 2011, 07:07:43 AM by admin |
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Shrugs with dumbbells | admin | 0 | 697 |
August 21, 2011, 07:03:20 AM by admin |
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Shrugs in the simulator | admin | 0 | 419 |
August 21, 2011, 06:52:50 AM by admin |
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Neck muscles and trapezoidal workouts | admin | 0 | 650 |
August 13, 2011, 08:41:19 AM by admin |
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Deadlifts and muscle growth | admin | 0 | 532 |
August 10, 2011, 08:21:34 AM by admin |
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Development of trapezius | admin | 1 | 1187 |
August 09, 2011, 05:35:36 AM by fungoer |
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