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Age and Sport

Age is only the figure of a passport, but not when it comes to fitness. Part of people over 40 admit to using their age as an excuse to end the regular workouts. But this is just excuses! Of course, the training program after 40 years needs to change, but a reasonable approach to the sport you'll have a toned and healthy body, regardless of age.

15-minute workout at the beginning of training warm up the muscles and reduce the possibility of injury during a power session.

Then take your 15 minutes of cardio workout on an elliptical simulator, treadmill or degree. This enables you to maintain a healthy heart rate and body to stay toned.

The next step - training with light weights, at the gym or free weights, do not forget to make the required number of repetitions. Try to train for the pyramidal system: the first repetitions are made with light weight, while increasing it in the following sets repetitions reduced. Strength training should not take more than 35-40 minutes.

After the need to repeat cardio workout and finish the whole workout stretching exercises.

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