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Breeding dumbbells lying

Lying back on the narrow bench, allowing  to move freely with the shoulders. Keep dumbbells  on slightly bent  hands  to reduce their stress at the elbow:
- Take a breath and dissolve hand in hand, so that the elbows should be on the shoulder level to the horizontal;
- Raise your hands straight up, while breathing;
- with upright hands do short-term isometric tension, in order to concentrate the focus on the inner part of the pectoralis major muscle.
This exercise should be done with heavy weights. It localizes primarily to the force of the pectoralis major muscle. This is a basic exercise increasing chest and andlung volume. In addition, it gives elasticity to your muscles.
Important: to avoid any injuries of the chest muscles using a heavier weights requires particularly careful performance.

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