Print

Please login or register.
1 Hour 1 Day 1 Week 1 Month Forever
Login with username, password and session length

[admin]

Reduce the calorie prescription

Once again, please prepare a dish native to the traditional recipe of your family, where сan you find such ingredients as "a pack of margarine," "cup of vegetable oil" and "glass of milk?" Do not think that it does not fit with the principles of cooking healthy meals! Too fat and calorie ingredients can simply be replaced.

Change the utensils for cooking
To get started make sure to buy a good nonstick cookware - saucepans and frying pans. This simple measure will significantly reduce the amount of oil on which you prepare, and in some cases, you can do without oil without any loss of flavor dishes. Also consider alternatives to frying - you can bake, cook or boil for a couple.

Cut butter
For many recipes butter requires more than it should in fact, so feel free to reduce its amount. When it comes to preparing vegetables or meat, try to replace some of the oil broth or wine. If you are sure that no oil in the recipe can not do and do not reduce the amount, choose olive oil.

Remove the yolks
Eggs - a great source of protein, vitamin D and valuable minerals, but they also contain an abundance of cholesterol. To be precise, cholesterol-rich yolk, so if the recipe you need 2 eggs, 1 egg yolk safely remove - and reduce the amount of cholesterol in half.

Choose low-fat dairy products
With the extra calories from milk products to handle easily. If you need a prescription cream, choose low-fat version or even replace it with yogurt. If you feel that the taste is not the same, mix sour cream and yogurt - in this case, you hardly notice the difference. With milk it even easier - you can choose low-fat version. The most "insidious" to replace the product - it's cheese. Some cheeses are low in fat badly melted at baking, so you should check it before sending the dish in the oven. For the salad as an option is fine.

Less meat, more vegetables!
If the recipe you need to put in 500 grams of meat dish, put a 300, and replace the missing mass vegetables - it is likely that your family will not even notice the difference!

The key to success - creative! Do not be afraid to experiment in the kitchen, try something new, even if can not get tasty the first time.


Dear user of our site, if you enjoyed this article, please click on "+1", this plyus is very important for us and for the development of our forum. Thank you very much for visiting our Web site, with respect, website administrator