|
|
8 new exercises on the old simulators
|
admin
|
0
|
336
|
November 12, 2011, 11:57:39 AM
by admin
|
|
|
|
Upgrade your push-ups
|
admin
|
0
|
426
|
November 06, 2011, 05:43:59 AM
by admin
|
|
|
|
Training with expanders
|
admin
|
0
|
653
|
October 24, 2011, 08:34:38 AM
by admin
|
|
|
|
4-day split workout for beginners
|
admin
|
0
|
268
|
October 22, 2011, 04:59:46 AM
by admin
|
|
|
|
Universal Soldier Bodybuilding
|
admin
|
0
|
753
|
September 23, 2011, 10:10:52 AM
by admin
|
|
|
|
Shock therapy on the hands
|
admin
|
0
|
390
|
September 22, 2011, 03:10:20 PM
by admin
|
|
|
|
Training beyond failure A good partner - a 100% success!
|
admin
|
0
|
318
|
September 08, 2011, 08:27:54 AM
by admin
|
|
|
|
The best weight exercises for chest muscles
|
admin
|
0
|
544
|
September 02, 2011, 09:27:13 AM
by admin
|
|
|
|
Blast Your Back With Triple Drop Pre-Exhaust
|
admin
|
2
|
952
|
August 30, 2011, 06:47:18 AM
by baberisker
|
|
|
|
Types of pull-ups on the bar and their impact on the specific groups of muscles
|
admin
|
2
|
1088
|
August 30, 2011, 06:46:36 AM
by baberisker
|
|
|
|
How to perform exercises
|
admin
|
1
|
821
|
August 29, 2011, 07:03:38 AM
by baberisker
|
|
|
|
Bending of the arms with the dumbbell standing in the slope
|
admin
|
2
|
884
|
August 29, 2011, 07:02:38 AM
by baberisker
|
|
|
|
Back to Jungle basics
|
admin
|
3
|
1011
|
August 29, 2011, 07:02:07 AM
by baberisker
|
|
|
|
Horizontal bars
|
admin
|
2
|
1174
|
August 29, 2011, 07:00:44 AM
by baberisker
|
|
|
|
“My Favorite Exercises” by Steve Reeves
|
admin
|
1
|
761
|
August 29, 2011, 06:59:34 AM
by baberisker
|
|
|
|
Dips
|
admin
|
1
|
942
|
July 18, 2011, 06:54:08 AM
by dietgoer
|
|
|
|
Traction of dumbbells in the slope
|
admin
|
1
|
852
|
July 18, 2011, 06:53:04 AM
by dietgoer
|
|
|
|
How to Build Big Traps
|
admin
|
1
|
739
|
July 18, 2011, 06:52:19 AM
by dietgoer
|
|
|
|
Traction of the upper block to the chest sitting
|
admin
|
1
|
1081
|
July 18, 2011, 06:51:07 AM
by dietgoer
|
|
|
|
Squats with weights. For or against?
|
admin
|
1
|
941
|
July 15, 2011, 06:26:37 AM
by Anatol
|
Hot Topic (More than 30 replies)
Very Hot Topic (More than 50 replies)
Locked Topic
Sticky Topic
Poll