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Crossover or dumbbells?

You like your biceps and exercise program that you are doing on the crossover. But you always hear the opinion of professionals that are best worked out the muscles during exercise with free weights. So is it worth to go on exercise with dumbbells and a barbell to improve muscle growth?

Things are not so clear. The only negative point during exercise at crossover is that due to the rope, move back a little easier to do, but you get much more muscle tension than during flexion with a barbell or dumbbells, it is very important for muscle growth.

Recent Japanese studies have shown that best responds to the biceps fast concentric contraction. You get more muscle fibers, if you do complete the movement for a second. If you twist the weight slowly, the work included brahialis (shoulder muscle). Therefore, work on the crossover - the best choice for sets a fast pace.

In order not to lose in his workout, alternate curls on the simulator and curls with dumbbells. You can also alternate between narrow and wide grip to better work out your biceps.

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