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One diet is not enough. Proven!

Published in the April issue of American Journal of Physiology - Regulatory, integrated and comparative physiology (American Journal of Physiology - Regulatory, Integrative and Comparative Physiology) research group of scientists from the University of Oregon Health & Science (Oregon Health & Science University) showed that the mere reduction of calories does not lead to the expected loss of excess weight. Most likely, this is due to a natural compensatory ability of the body, which reduces motor activity in response to reduced caloric content.

During the epidemic of obesity people in Europe and especially America, doctors recommend to reduce the number of calories consumed. One diet does not cause significant weight loss. To achieve this, it must be combined with exercise - to such conclusion experts of the University of Oregon.

The study was conducted on monkeys, which was held for observation for several months. Difference between the results obtained in groups with only one diet, and groups with diet and exercises, lets talk about the need to exercise and people, because the functioning of the body in primates and humans is very similar.

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