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Inclined leg press

Lying in the simulator. Back (especially lumbar and sacrum) is pressed to the back. Put the feet  on a special platform and fix slightly apart:
- Take a breath, release the simulator frame and bend the legs so that your knees with maximum should be dropped to the chest, then return to the starting position;
- Exhale at the end of the movement.
If you put your feet on the bottom platform, quadriceps muscles will primarily get a load. Conversely, if you put your feet on top of the stand, the load is transferred to the muscles of the buttocks and the sciatic-tibial muscles (hamstring).

Note: when doing this exercise keep your abdominal muscles in tension and maximally press down  lumbar region and sacrum to the back of the simulator in order to avoid spinal injuries.

Precaution: This exercise can be done by people who suffer from back pain and therefore can not do squats. Still you need to press down the buttocks to the backi of the simulator.

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