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Myths about healthy eating

We have collected a few myths about healthy eating and diets that are still circulating among us. Are you sure you do not get fooled? Check yourself!

Fat is a component that helps maintain a feeling of satiety for a long time
Thought so for years, while studies have shown that fats and carbohydrates there is no difference (or is it too little) for the saturation of the organism. In fact, protein makes you feel satiated two times longer than carbohydrates or fats.

The less frequently you eat, the better
All experts agree that the meals should be regular. If you missed the dinner, the "saved" calories to get dinner. The optimum value meals 4-5 hours, regardless of whether it is a week-day, weekend or holiday.

There are good and bad foods
In fact, there are products that are useful for most people (vegetables, fruits, seafood, cereals, etc.) and the problematic products. For example, a bag of chips, eaten every three months can not be a harmful product. But if you eat on the package every day - this is a serious problem!

No diet will not help get rid of cellulite
But there is no such medical term as cellulite. This is the marketing name is not very friendly words "obese man." This is the fat that is stored under the skin of cellular cells - which is why he has such unpresentable appearance. By the way, men also suffer from cellulite, but it is less noticeable due to structural features. Therefore, a balanced diet will lead to loss of fat everywhere, including cellulite.

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