- May 18, 2012, 08:23:20 AM
- Welcome, Guest
News:
Congratulations on the new forum open steroid-anabolic.com
- bodybuilders forum, bodybuilder, bodybuilders, bodybuilder forum >
- Sport terms >
- Principles of effective training
| Subject | Started by | Replies | Views | Last post  |
||
|---|---|---|---|---|---|---|
|
|
Get enough rest | admin | 0 | 368 |
February 04, 2012, 03:43:20 PMby admin |
|
|
|
Variety | admin | 0 | 311 |
February 04, 2012, 03:40:59 PM by admin |
|
|
|
Develop the explosive power | admin | 0 | 354 |
February 04, 2012, 03:25:32 PM by admin |
|
|
|
Train the balance | admin | 0 | 320 |
February 04, 2012, 03:17:35 PM by admin |
|
|
|
Train your torso muscles | admin | 0 | 352 |
February 04, 2012, 03:15:38 PM by admin |
|
|
|
Do the exercises standing | admin | 0 | 205 |
February 04, 2012, 03:14:15 PM by admin |
|
|
|
Use polyarticular exercises and work with free weights | admin | 0 | 317 |
February 04, 2012, 03:06:04 PM by admin |
|
|
|
The principle Blits | admin | 0 | 251 |
February 04, 2012, 03:01:30 PM by admin |
|
|
|
The principle of step sets or stripping | admin | 0 | 217 |
February 04, 2012, 03:00:16 PM by admin |
|
|
|
The principle “rest – pause” | admin | 0 | 214 |
February 04, 2012, 02:49:37 PM by admin |
|
|
|
The principle of negative repetitions | admin | 0 | 250 |
February 01, 2012, 02:10:19 PM by admin |
|
|
|
The principle of forced reptitions | admin | 0 | 225 |
January 31, 2012, 03:42:22 PM by admin |
|
|
|
The principle of partial repetitions | admin | 0 | 130 |
January 31, 2012, 03:37:08 PM by admin |
|
|
|
The principle of partial amplitude | admin | 0 | 231 |
January 31, 2012, 03:33:28 PM by admin |
|
|
|
The principle of the peak contraction | admin | 0 | 167 |
January 31, 2012, 03:30:08 PM by admin |
|
|
|
The principle of prior exhaustion | admin | 0 | 209 |
January 31, 2012, 03:22:51 PM by admin |
|
|
|
The principle of cheating | admin | 0 | 178 |
January 31, 2012, 03:17:53 PM by admin |
|
|
|
The principle of combined sets | admin | 0 | 215 |
January 31, 2012, 03:13:05 PM by admin |
|
|
|
The principle of supersets | admin | 0 | 216 |
January 31, 2012, 02:56:51 PM by admin |
|
|
|
The principle of static tension | admin | 0 | 233 |
January 31, 2012, 02:53:51 PM by admin |
|
|
|
The principle of the intermediate (inserted) sets | admin | 0 | 179 |
January 31, 2012, 02:48:13 PM by admin |
|
|
|
Principle of priority | admin | 0 | 177 |
January 31, 2012, 02:46:37 PM by admin |
|
|
|
The principle of the pyramid | admin | 0 | 252 |
January 31, 2012, 02:37:28 PM by admin |
|
|
|
The principle of isolation | admin | 0 | 213 |
January 31, 2012, 02:33:16 PM by admin |
|
|
|
The principle of "confusion" or muscle shocking | admin | 0 | 227 |
January 31, 2012, 02:30:56 PM by admin |
|
|
|
The principle of the system of sets | admin | 0 | 211 |
January 31, 2012, 02:28:30 PM by admin |
|
|
|
The principle of progressive loading | admin | 0 | 241 |
January 31, 2012, 02:23:47 PM by admin |
- Normal Topic
Hot Topic (More than 30 replies)
Very Hot Topic (More than 50 replies)
Locked Topic
Sticky Topic
Poll
