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5 ways to overcome cravings

Regularly draws for dessert? It is known that fast carbohydrates elevate mood, so sweet desserts are usually a man stuck unpleasant emotions. We suggest you try 5 ways to combat craving for sweets, which are based solely on the substitution of emotion.

Communication with other positive
Surely you have a friend or a friend who charges all around positive emotions and optimism. When you want to eat chocolate cake or a box of chocolates, instead of going to the candy store and invite just such a fun friend for a walk or visit. Communication with him certainly lift your spirits, so that about a dessert you do not even remember.

Watch the video
Choose a few movies that you want to see or have seen, but that charge you with positive emotions. When you are sad and arm reach for cake, quickly grab the remote and put one of those movies! After 1.5 - 2 hours of film show a bad mood you will forget for sure! And if you can not watch movies without chewing movements, or eat an apple pohrustite any other fruit or vegetable.

Take off your things
Star nutritionists recommend that when you pull on the sweet, undress in front of a big mirror. Once you see all the imperfections of your figure, you do not want to cram in a couple of biscuits, belly to become even more, while the sides were h

Switch to the other cases
And pulls you to the fridge for a cake? Especially strong is this craving during stress, when we need to do a lot of cases. So do not put these things! Turn on the radio, and set a goal for 5 songs to wipe the dust around the home. But before this mountain of dirty dishes soak in hot water, so it was easier to clean. You will always be the case, with which you can deal quickly, one has only to take up for them! And probably when you're done, no cake you will not need it.

To dream
Construction plans are always good mood. For example, think of what clothes you wear to a corporate Christmas party this year or plan your next vacation. Read the online articles of interest, make notes, and you will feel the positive emotions began to outweigh the negative. Even in November the window does not seem so gray!

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