Cocktails, aspartame and aspirin1. Should I take nutritional shake immediately after training or better in half an hour?The sooner the better. In principle, you can
start to drink your cocktail already in the process of training. According to recent studies are also
encouraging to take a cocktail before the workout to ensure the return of the forces that are lost during it. In other words,
a cocktail before the training gives you the
same benefits as a cocktail after a workout. If you need to wait half an hour to take a cocktail after a workout, do as you please - better late than never. Even after an hour your body is in the same hormonal state and has the
same nutritional needs as in the period immediately
following a workout. Regardless of the adoption of your nutrient cocktail, try to take protein and simple saccharin (such as dextrose and glucose) in a ratio of 1:1 and 1:2 - about 50 grams of protein and 50 grams of carbohydrates and more. You can add glutamine,
creatine and water. When you
drink a cocktail before or during exercise, control the amount of calories you consume over time. Our advice: take half of your drink before the workout, go and take a drink a little during the workout and take a sip at the end of the training. Then after about an hour arrange a tight lunch.
2. My new protein shake contains aspartame. It is harmful?On aspartame was conducted a large amount of research and was studied a lot of
other sugar substitutes, and as a result, these substances have been found practically harmless. We also support this view. Aspartame is important for
bodybuilders who want to eat foods that do
not contain sugar. In fact, all prepared foods containing protein, have in their composition as a sugar or a substitute, because the pure
protein powder has rather unpleasant taste. We recommend drinking protein shakes and sugar during exercise (see the first question in the column), and when you need extra calories. And when you're on a diet or getting ready for bed (at this time your body is the most active in
processing carbohydrates into fat), then take a cocktail of low-carb or no. In the second case, your cocktail will necessarily contain sugar substitutes.
3. I've read that aspirin and other painkillers can badly affect the muscle growth. At the same time, aspirin relieves pain from an injury in the shoulder after workouts. Should I take it?It's a complicated question. We would recommend to ask yourself two questions. Have you ever consult a doctor? If the doctor said that everything is in order, whether have you got any
results from the time when your shoulder started to hurt? If not, then you'll probably have to
recombine your training program. Take time to treat your shoulder. Often 3-4 weeks of rest from exercise are the best way to get rid of the pain, and more importantly, you can prepare your body to new achievements in sport. You can believe or not, but if in year 1 or 2 times on a
month break from training, you will
achieve greater results than if you expose yourself all year long loads. With regard to pain relief,
reduce dosage and frequency of use to a minimum. You should use them only on a temporary basis, but not always. Instead, try applying ice packs to do,
rub a sports cream to help you get rid of the pain during exercising.
Dear user of our site, if you enjoyed this article, please click on "+1", this plyus is very important for us and for the development of our forum. Thank you very much for visiting our Web site, with respect, website administrator
Author
Topic: Cocktails, aspartame and aspirin (Read 1015 times)
