Out-of-doors` workoutsThe author: Alexander Nevsky
Exercising outdoors, you will quickly feel like your muscles are literally "swelling
" of oxygen. I believe that the training out-of-doors is better than the workouts in the gym. No wonder all the major beaches are popular world resorts have their own "Beach Gym
" - "Sun rooms." They are open areas, which are installed in numerous fitness equipment, benches, bars, horizontal bars, and so on. Unfortunately, in our conditions, these workouts are feasible only in summer.
Before you start training, it is very important to accurately estimate your data, your body. In other words, we need to understand what type of composition you have. If you use clear terms, the figure is slender, stocky and athletic. True, once the reservation is necessary: it is necessary to take into account that these three types of conventional and rather clear-cut boundary between them. Most of us have the figure of a mixed type. Nevertheless, we must distinguish the dominant features of our constitution. 1.
A slender figure. The man has a light, thin bones and long thin muscles. A person belonging to this type, it is difficult to acquire a large muscle mass. I therefore recommend the following:
a) devote much attention to diet, consume more calories than usual, and in addition drink high calorie and protein drinks.
b) in addition performing the basic exercises of your complex should be gradually included in the training and strength training (barbell deadlift, for example) to place the maximum increase in muscle mass.
c)t to give more time to rest and to minimize extraneous (except for bodybuilding
) activity to keep the calories to build muscle.2.
Stocky figure. In this case, usually a rigid skeletal system, soft muscles, wide hips and a large supply of fat. People of this type have generally not major difficulties with the building of muscle mass, but they need to get rid of excess fat, and then be very careful in the diet, the fat do not score again. Now my advice:
a) try to follow a low calorie diet, but do not exclude any foods completely.
b) add to your training system, aerobic exercise (such as running, riding a stationary bike or any others that are associated with high consumption of calories).
c) during the training it`s necessary to perform a large number of sets and reps, with very short breaks for rest (to "burn" more fat as possible
Athletic. From an anatomical point of view, it's ideal for practicing bodybuilding. People with such figure are the most harmoniously composed, have a broad chest, long body and a solid muscle structure. They are relatively easy to achieve balanced development of the muscles and body weight. I want to advise them:
a) remember that in your case, the body responds extremely well to training and does not need superlasted loads. Although, of course, important and regular relatively long (1.5-hour) sessions with a short (60 seconds) breaks for rest.
b) you must comply with a balanced diet (with lots of protein and high calorie
c) try to combine both basic and various other exercises to give your muscles the necessary form. No wonder there is a rule: "As the varied training program is, the better will be the quality of muscles
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