With a weight of lifeNo, no, this time it goes on your weight, and on sports equipment. And it's not so much about him as about the reasons to pay attention to a program of weight training, if you have not already done so. And when did you first cross the threshold of fitness, we will tell you of the action sports slang.
Three reasons why the cost to take the time training with weights:Prevention of osteoporosis. Training with resistance to strengthen bone density, which can prevent age-related disease progression.
Increased metabolism. Muscle stimulates the burning of calories: increase muscle - burn more calories.
You'll look slimmer. Muscle in the body takes up less space than fat - and you appear slimmer.
For the first time to the gym? Do not get lost, and learn sports slang!Superset: Meeting 2 or 3 different exercises for the same muscle group without rest between exercises.
Circular (cyclic) training: implementation of the plan of exercises without rest or with minimal rest between sets. After a complete range of muscles is given a sufficiently long rest and then repeat the program again. So both in terms of alternate exercises for different muscle groups, it allows the muscles to recover. But you will not progress to the lifts more weight if you ignore one set.
Separate training: a program for which you train in one day - one group of muscles, and the next - the other, etc. The easiest way to share the day to workout the upper and lower body.
Isolation exercises: exercise a specific muscle (eg, triceps).
Hypertrophy: in this case - simply increase the size of the muscle.
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Topic: With a weight of life (Read 548 times)
