Training with injuryTraining is never recommended during acute pain. Pain is a sign that in some areas are not all right. After injury to allow sufficient time for rest and recovery before returning to duty. But sometimes we
train with injuries. Tell how to do it correctly.
Pinching trapezius musclesVery often pinched trapezoids occurs during the execution of vertical rods. If you want to improve this area to jamming is no longer repeated, carefully follow the form. Make sure the neck is in neutral position, and you do not bend too much to prevent inflammation in the spine. Second, during the lift arms should be in an unstable position and require the simultaneous contraction of the muscles of shoulders and neck and stabilize the shoulder blades. Increase the load on the shoulder stabilizers can lead to spasm. Make sure your blades are in the correct position by pulling back and down, and keep this position throughout the exercise. You can also modify this exercise by reducing the height of the rod until you feel good stabilization of the shoulder blades.
Also include in its program by stretching the upper shoulders and neck to prevent spasms and inflammation.Pain in the kneeTorn meniscus - not a rare injury. Monitor and help protect the knee meniscus exercises will help to stabilize the hips and pelvis. The two safest exercises - squats and lunges. When doing these exercises, make sure the knee does not extend beyond the toes, and not turning in or out over the entire range of motion.
You can turn the balance, and do these exercises on an unstable surface. This will help stabilize your knee is as good as your balance is assessed.Bursitis (inflammation) of the elbowThe first thing to do is remember when the problems started. For the first time or you've already seen this and for how long? Chronic bursitis elbow can be treated quite differently than acute. If this is the first time in general or for a very long time, it is a case of acute pain, you should take a break, apply ice 2-3 times a day if possible and use anti-inflammatory agents. If this continues for a long time and training leading to the reappearances, even when the pain is gone, further recovery can not take place without medical intervention. You should stay away from work, which includes pull-ups and takeovers as traction or carrying heavy shopping bags, is still a pain.
Training should be gradually resumed. Make sure you do diversified exercises.Crunching in shoulderCrunches in the shoulders when you do exercises on the chest muscles on the bench as the bench press on an incline bench? Crunching the shoulder may be due to wrap the humerus in the tendon or cartilage defect in the deepening of the joint. If you find that crunch increases and becomes painful, will need a trip to the doctor. If this does not happen, then try to adjust the seat. Try different slopes back to find that when the crunch is not happening. Also, instead of the bar, you can use dumbbells, this will allow you to vary the distance from the elbow to the body and wide enough to find a position without the crunch.
If all this fails, but more is no problem, you probably have to get used to the sound.
Beat the shoulderFor example, you hit shoulder or slightly dislocated, without breaks. Now you can do in a full range of motion, but left a nasty pain. What could it be? Likely to damage the soft tissues, which is not evident in the radiographs. Also, the pain may be some instability in the shoulder, causing inflammation in the joints, or may be a residual irritation from the initial trauma.
The articular capsule has a limited ability to regenerate and the pain may disappear over time with rest and regular application of ice. If pain persists or worsens, contact your physical therapist.
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Topic: Training with injury (Read 219 times)
