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If you are - beginner
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November 26, 2011, 07:43:31 AM
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Tips about main muscle groups
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November 19, 2011, 04:17:02 AM
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What you should know before to go to the gym for the first time
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389
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November 12, 2011, 12:41:36 PM
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Build muscles faster
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November 08, 2011, 04:07:58 PM
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How to evaluate a personal trainer?
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October 22, 2011, 05:16:42 AM
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How much time do you need to pump yourself
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210
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October 17, 2011, 05:46:24 AM
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Warming-up
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September 13, 2011, 04:32:35 PM
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Safety in the gym
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September 13, 2011, 04:21:49 PM
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Visualization before exercise
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September 13, 2011, 04:13:11 PM
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Concentration in the training
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September 13, 2011, 04:04:04 PM
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What duration and frequency of training should be used?
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September 13, 2011, 03:58:32 PM
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In what style exercises should be done?
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September 13, 2011, 03:54:23 PM
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Why do you need progress in the training?
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203
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September 13, 2011, 03:46:31 PM
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Training intensity
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188
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September 13, 2011, 03:38:33 PM
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What promotes intense muscle growth?
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348
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September 13, 2011, 03:26:09 PM
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